Wondering if anyone has a trick to get to sleep easily, I'm having such hard times sleeping at regular hours it's not even fun anymore, feels like a disease...
You should try the 30 mins every 4 hours routine. (Forgot what its officially called), but it gives you more 'deep sleep' than 8 hours during the night.
私も。。。
ReplyDeleteYeah, my trick is not to have anything to do during the day. Heh, I've got the same problem.
ReplyDeleteYou should try the 30 mins every 4 hours routine. (Forgot what its officially called), but it gives you more 'deep sleep' than 8 hours during the night.
ReplyDeleteunderlying stress could be a factor. It happened to me during finals week
ReplyDeletedat picture is freaking me out
ReplyDeleteChloroform maybe?
ReplyDeleteWarm Milk buddy (:
ReplyDeleteTry doing a lot of stuff during the day to tire yourself out. Now following. Good luck
ReplyDeleteI suffer from insonmia too :/
ReplyDeleteHaha, 5:30 AM was when I finally fell asleep last night, I feel your pain.
ReplyDeletei can NEVER sleep. now following awesome blog
ReplyDelete